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Classes
  1. CPR

    1. Joshua Cleveland

      Joshua is a certified CPR instructor through the American Heart Association. All courses are taught using the AHA requirements and the BLS classes meet the requirements for healthcare providers.
    We offer CPR classes. We provide both CPR BLS for healthcare providers and CPR Heartsaver if you're not a healthcare provider but still want to be certified. Our Heartsaver course also includes First Aid. All of our classes also include training on the AED. Our classes are certified through the American Heart Association.

    Classes are only $65 each.

    Check out the calendar on the home page to see when our classes are.

    Meet the Instructors

  2. Martial Arts

    1. Kyle Barton

      Kyle has a black belt in Karate and a black belt in Jiu Jitsu. He believes very strongly in students learning discipline and courtesy in addition to the skills in his self-defense class. He also happens to be the only instructor to offer this form in the entire state of Colorado!

    Meet the Instructors

    Five Element Martial Arts at Simple Therapeutics is a self-defense form that combines Karate and Jiu Jitsu. It is a black belt program that a student can progress up through. How quickly a student progresses depends on how often they attend class and how much practice they do outside of class.

    Classes are only $25 each or packages are available as well. Uniforms are $39.99 or they could be free with a package. There is no registration fee.

    Check out the calendar on the home page to see when our classes are. More classes will be scheduled as needed.
  3. Meet the Instructors

    Pilates

    1. Joshua Cleveland

      Joshua is a certified Pilates instructor. He has taught people who are just beginning to experienced practicers. He will tailor the practice session to fit your needs so that you get the most out of it without overdoing it.
    Pilates is a great way to increase core strength and get into shape. Our Pilates classes are designed to help you do just that. Whether a beginner or a practiced veteran, our classes will fit your needs.

    Classes are only $7 each or packages are available as well.

    Check out the calendar on the home page to see when our classes are.
  4. Yoga

    Meet the Instructors

    Yoga is a great way to increase flexibility, range of motion, and balance. Our Yoga classes are geared to help you with all of that. Whether a beginner or a practiced veteran, our classes will fit your needs.

    Classes are only $7 each or packages are available as well.

    Check out the calendar on the home page to see when our classes are.
    1. Joshua Cleveland

      Joshua is a CorePower certified Yoga instructor. He has taught people who are just beginning to experienced practicers. He will tailor the practice session to fit your needs so that you get the most out of it without overdoing it.